There is no real "ideal" value; it does depend a bit on the speaker being used. Even if the speaker were a pure resistance in the bass (they are not!), there are some tradeoffs between distortion (small cap is good) and extension (large cap is good) which depend on how loud you want to listen.
My best compromise, based on simulations with pure resistive loads of exactly 8 ohms, is 0.94uF stock and 1.56uF with the MQ iron. But based on those simulations, anything from half to twice those values is not greatly different; also the larger inductance of the MQ iron allows a greater compromise towards extension, so I have suggested 2.0uF for that case.
OK, enough techno-babble! If you expect to be pushing the power capability, I'd go for the 1.5uF. If you won't need to push the power limits, use the 2.2uF.