For a step-down transformer, 100 VA or 100 watts is adequate for a SEX amp. I'd estimate that 500 watts is overkill. Anything in that range will work pretty well.
Actual voltages vary a lot - most coutries that us the higher voltage are gradually standardizing on 230v as the target, but +/-15% is not at all uncommon. It's usually on the high side, so we specify our higher-voltage transformers at 240v nominal. You should take your meter with you so you can check the voltage when you get there - specifically the voltage at the SEX amp input, which should be between 110 and 130v. Fortunately the 6DN7 tube is a TV design, pretty robust and unfussy.
Good luck, and post when you get there!