For raw frequency response, the cap size depends on the input impedance of the following device. Usually 2uF is enough for a load of 10K or more (-3dB at 7Hz).
Larger is better because it keeps the impedance of the interconnect line lower so it is less likely to pick up interfering hum and noise from the environment. The point of diminishing returns is when the reactance of the capacitor becomes less than the source impedance. That in turn depends on what frequency you specify. For example, if 60Hz hum is the issue then you would use that frequency. This is my usual practice for line-powered devices like Seduction and Foreplay. For Eros, being a higher-end product, I doubled the output capacitance to get a tradeoff point of 30Hz.
Of course, larger means pricier, heavier, and often lower sonic quality, so it's a tradeoff. The optimum actually depends on the electromagnetic environment in your particular system, including that inside the system (the power amp for instance). If you want to use a different value, experimentation is your friend, all those internet gurus are not. (That includes me!)