I will double the MOFI recommendation. I have always been impressed with their CD pressings and have not tried their vinyl yet, but soon will. Goes to show that you often get what you pay for, though I love the price of Fage yogurt at Costco.
Hah, my main "dish" is: one cup of organic frozen blue berries, a handful of pecans crushed in my hand, 3/4 to one cup of Fage non-fat yogurt, and a tablespoon of local honey. I zap the berries for 30 seconds in the microwave, mix everything together, and enjoy. I will eat 2-3 bowls a day. I get it all from Costco.