The formula holds, but it's not useful for what you are doing.
The purpose of the formula is to assure that the tube sees a mostly-resistive impedance in the deep bass that is close to the design impedance. So yes, a 0.1uF cap with 40H choke will produce a nice resistive load down to something like 100Hz. Below that, the plate choke doesn't have enough inductance to support flat response, and at 30K ohms, the treble will roll off due to primary self-capacitance somewhere around 3-4kHz. And the tube doesn't care; it's operating point is optimized for efficient power into 4Kohms so can't put much power into such a high impedance, but its plate impedance is so much lower than the load that the load impedance has little effect on the tube.
This gets to the difference between a power amp and a voltage amp. A power amp transfers as much power as it can to a specific load; a voltage amp assumes that the current drawn from the amp is small enough to ignore, i.e. the load impedance is "high" relative to the source impedance. Running a 16-ohm output into 200 ohms is a load impedance of 12.5 times the optimum for power, so it qualifies as a voltage amp. Preamps are usually treated as voltage amps.
As you can see, the boundary between the two is fuzzy, which invites confusion.
I have not yet done an analysis of parafeed voltage amps that satisfies me. The Mainline parafeed cap was chosen experimentally, and came out to 10uF into the OT-2. That's probably a good starting point for Stereomour as well.