FWIW, I run 4 pin XLR jacks on my two Cracks and S3X amps and haven't experienced any negative effects. In fact, it's totally uneventful, the plugs go in and out with not even the slightest hint of noise or pop.
I've measured the startup voltage at each of the signal pins of the XLR jack. (black probe on T12) The voltage will rise to 0.3 volts max and then immediately go to zero, all within a split second of switching on with volume at zero.
My usual practice is to start the amp at zero volume and let it warm up for at least 5 minutes, plug the phones in and listen. When done, set the volume to zero, unplug, and turn off amp. Hundreds of insertions and hopefully many more ....