The link is for cathode bypass caps, not coupling caps. Hit "select another calculator" for coupling caps. Output impedance is around 600 ohms for BeePre and Foreplay III, 2K for Quickie, and 4K for Quickie with PJCCS. The load impedance is called "volume control RV" on this page; be sure to set the volume at 100%. (All our preamps have the volume control at the input of the preamp, not the output as in this site.)
There is another consideration besides frequency response in choosing a cap. That is, the impedance of the output line should be as low as possible - I like to make it equal to the preamp output impedance at 120Hz; this is the point of diminishing returns for hum pickup. So I would not use a much small cap than stock even if the power amp input impedance is very high.