All great replies, thanks everyone... this forum of people is awesome!
I have been using a Hakko stripper, and 20ga hole. (no markings on the jacket but it appears to be 20ga)
I pulled out a pair of round nose pliers yesterday and made some bends using the "fat end" of the tip, adding more radius to each bend.
Also, I completely understand on the use of supplied wire for support. I definitely want to maintain full support as I'm only just learning.