For the 45 the choke will use the 40 henry/35mA taps, so the nominal cap is 5uF. It was higher with the old MQ iron because that was a lower 3K impedance transformer.
Aside #1 - you would calculate a 1.25uF for the 10-H choke of the original, but that gives a rolloff around 45Hz, so I spec'd 3.3uF back then to extend the bass, at the price of less deep bass headroom - ending up with 3.3uF.
Aside #2 - In the Stereomour 2A3 using the 20H/50mA taps, the calculated values is 2.5uF, so we still ship 3.3uF as being close enough for either 2A3 or 45.